Whether you're answering emails, attending virtual meetings, or scrolling through social media, chances are your eyes are spending hours each day focused on digital devices. While technology offers countless benefits, it also puts a strain on your vision. This growing issue is known as computer vision syndrome, and it can lead to a range of uncomfortable symptoms. Fortunately, with the right habits and regular eye care, you can help prevent it and keep your eyes feeling fresh and focused.

What Is Computer Vision Syndrome?

Computer vision syndrome refers to a group of eye and vision-related problems that result from prolonged computer or digital device use. Symptoms may include eye strain, blurred vision, headaches, dry eyes, and neck or shoulder pain. These symptoms occur because your eyes have to work harder when viewing screens compared to printed materials.

Prevention Tips for a Screen Heavy Lifestyle

To reduce the risk of developing computer vision syndrome, consider incorporating the following habits into your daily routine:
 

• Follow the 20-20-20 Rule: Every 20 minutes, take a 20 second break and look at something 20 feet away. This simple technique gives your eyes a chance to rest and reset.

• Adjust Your Lighting: Too much glare or poor lighting can strain your eyes. Position your screen to avoid reflections and use soft, ambient lighting to reduce contrast.

• Customize Your Workstation: Position your monitor so the center is about 4 to 5 inches below eye level and 20 to 28 inches away from your eyes. Use an ergonomic chair and maintain good posture.

• Use Blue Light Filters: Blue light exposure from screens can disrupt sleep patterns and increase eye strain. Consider using screen filters, computer glasses, or activating the blue light filter setting on your devices.

When to See Your Optometrist

If you notice persistent symptoms like blurry vision, frequent headaches, or dry, irritated eyes, it may be time to visit your optometrist. These symptoms can signal computer vision syndrome or other underlying eye issues that require professional care. Regular eye exams are essential to monitor your eye health and ensure that your vision correction is up-to-date, especially if you spend hours in front of screens.

Schedule Your Eye Exam Today

Living in a technology driven world does not mean you have to accept the discomfort of digital eye strain. By making a few adjustments to your environment and daily habits, you can significantly reduce your risk of computer vision syndrome. Staying proactive with your eye care is key to long term comfort and visual clarity.

If you are experiencing symptoms of computer vision syndrome, schedule your eye exam with Eye Carumba Optometry for personalized recommendations. Contact our office in San Francisco, California, by calling (415) 360-6900 to book an appointment today.